What others have said about working with me
- "When Kris first told me about Three Step Rewind I was sceptical as to whether or not it would help me. I hadn’t previously thought that my birth trauma was “that bad”, my daughter arrived healthy and safe, and that was what I was told to be grateful for. But events before the birth, birth itself and the immediate post partum care I received were all very difficult for me and I’ve struggled to overcome feelings of failure and disappointment when I think back on them. I’m constantly compare myself with others who have “good births” and feeling bitter or angry about their experiences.
I felt very listened to and understood when I shared my birth experiences and reactions since with Kris. There was a sense of validation I got with Kris’s reflections and my feelings weren’t minimized as they have been in the past.
I was surprised at how calming and soothing I found the process of TBR Three Step Rewind. I had been worried what reliving the details of the birth would feel like, but the relaxations and body scanning really worked for me. I felt calm and in control, even sleepy!
The process called for me to imagine what life would be like if I wasn’t affected negatively by the birth memories in my day to day. Even imagining this future me was something I had not thought to do before, and I felt this part of the process incredibly helpful.
Since going through Three Step Rewind I’ve been able to realise some of these goals. Generally I feel more relaxed talking about and sharing my birth story. I don’t feel such a sense of personal failure and I have more pride in going through what I did. Hearing from people with “perfect” experiences is still hard, but I don’t feel as bitter as I did and I’m more happy to hear others’ stories.
I’d really recommend TBR Three Step Rewind to anyone living with a negative imprint from their birth, pregnancy or post partum experience. It was a super helpful tool for me, and I’d love for others to have that same solace."
- Alyce, Sheffield 2023
I felt very listened to and understood when I shared my birth experiences and reactions since with Kris. There was a sense of validation I got with Kris’s reflections and my feelings weren’t minimized as they have been in the past.
I was surprised at how calming and soothing I found the process of TBR Three Step Rewind. I had been worried what reliving the details of the birth would feel like, but the relaxations and body scanning really worked for me. I felt calm and in control, even sleepy!
The process called for me to imagine what life would be like if I wasn’t affected negatively by the birth memories in my day to day. Even imagining this future me was something I had not thought to do before, and I felt this part of the process incredibly helpful.
Since going through Three Step Rewind I’ve been able to realise some of these goals. Generally I feel more relaxed talking about and sharing my birth story. I don’t feel such a sense of personal failure and I have more pride in going through what I did. Hearing from people with “perfect” experiences is still hard, but I don’t feel as bitter as I did and I’m more happy to hear others’ stories.
I’d really recommend TBR Three Step Rewind to anyone living with a negative imprint from their birth, pregnancy or post partum experience. It was a super helpful tool for me, and I’d love for others to have that same solace."
- Alyce, Sheffield 2023
"At 20 months following the birth of my daughter, I found I was still experiencing flashbacks and feelings of grief relating to complications that arose after having covid during my pregnancy in 2021. I had been keeping in mind to work with Kris on this as she had already supported us beautifully as our Doula throughout my pregnancy. At 20 months postpartum I felt I was ready to fully embody the process of working with and healing my trauma with the hope that I could move forward for the happiness of my whole family.
Kris has such a calm, centred presence and is so knowledgeable, understanding and non-judgemental about trauma and the various ways this can be experienced by the individual. She holds a feeling of safety and trust within the sessions which enabled to me to relax into the process of the therapy. I wasn’t sure what to expect from the sessions but Kris is a natural at guiding you through the process and I felt very held and understood by her.
Since completing our sessions, I've noticed a big shift in the way I relate to my experience. I'm no longer having intrusive flashbacks, instead I'm able to remember what happened without feeling triggered by it and it feels like a choice to access those memories. I am also feeling lighter, calmer and more positive within myself. I’ve been able revisit other areas of my healing such as bodywork and abdominal massage since our sessions, whereas I was struggling to connect with this aspect of my healing in such a positive way before. I’m now looking forward to the future with a sense that I have cleared emotional space to be fully present with my daughter while being curious and excited about what the future holds instead of feeling tense and worried.
I would absolutely recommend working with Kris and trying TBR 3-step rewind therapy for anyone who has experienced trauma during any stage of their perinatal experience. I feel so grateful to know Kris and for the opportunity to have done this work with such a kind, safe and gifted therapist."
- Abby, Sheffield, 2023 (from a 5 star Google review)
Kris has such a calm, centred presence and is so knowledgeable, understanding and non-judgemental about trauma and the various ways this can be experienced by the individual. She holds a feeling of safety and trust within the sessions which enabled to me to relax into the process of the therapy. I wasn’t sure what to expect from the sessions but Kris is a natural at guiding you through the process and I felt very held and understood by her.
Since completing our sessions, I've noticed a big shift in the way I relate to my experience. I'm no longer having intrusive flashbacks, instead I'm able to remember what happened without feeling triggered by it and it feels like a choice to access those memories. I am also feeling lighter, calmer and more positive within myself. I’ve been able revisit other areas of my healing such as bodywork and abdominal massage since our sessions, whereas I was struggling to connect with this aspect of my healing in such a positive way before. I’m now looking forward to the future with a sense that I have cleared emotional space to be fully present with my daughter while being curious and excited about what the future holds instead of feeling tense and worried.
I would absolutely recommend working with Kris and trying TBR 3-step rewind therapy for anyone who has experienced trauma during any stage of their perinatal experience. I feel so grateful to know Kris and for the opportunity to have done this work with such a kind, safe and gifted therapist."
- Abby, Sheffield, 2023 (from a 5 star Google review)
"After 16 months of trauma from our daughters birth, we decided enough was enough and to seek help. It felt like fate to go to Kris as many things aligned to get recommended her. Honestly me and my husband were sceptical about how the rewind therapy would work, but we are pleased to say that it has worked amazingly and we are so glad we ahead and did it . Kris is so lovely and we felt right at ease with her straight away, and we look forward to hopefully working with her soon when we have a second baby! We couldn’t recommend Kris and her rewind therapy enough for anyone who’s struggling to move on from their birth trauma. Thank you!"
- Suzanna and Joseph, 2023 (from a 5 star Google review)
- Suzanna and Joseph, 2023 (from a 5 star Google review)
"Kris’s TBR 3 step rewind was perfect for putting to bed those experiences that you don’t really get chance to process in the early days. I loved that it was a self-contained series of 3 sessions with a clear structure and outcome and Kris’s pragmatic, mum-life outlook. Having the bespoke relaxations to take away and use whenever is a massive plus too. Thanks Kris!"
- Roanna, Sheffield, 2024 (from a 5 star Google review)
- Roanna, Sheffield, 2024 (from a 5 star Google review)