A Safe, Gentle, and Evidence-Based Path to Healing
Your healing journey is unique, and I honour that by working with you in a way that feels safe and supportive. I use a combination of gentle techniques, always grounded in evidence-based practice, to help you process and move forward.
Together, we may explore:
Everything we do is led by you—there’s no right or wrong way to heal, only what feels supportive for you.
Together, we may explore:
- Trauma-informed listening and emotional support
- Gentle debriefing and processing techniques
- Mind-body approaches for nervous system regulation
- Practical tools for emotional resilience and self-care
Everything we do is led by you—there’s no right or wrong way to heal, only what feels supportive for you.